Kara Woodworth 2x30:00/6:00r row
11,994m
Meters
1:00:00.0
Time
2:30.0
Pace
674
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 100 |
November 22, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,994m | 2:30.0 | 104 | 656 | 22 | |
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 23 | |
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 21 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.