Kara Woodworth 2x30:00/7:00r row
12,452m
Meters
1:00:00.0
Time
2:24.5
Pace
703
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 1:14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 100 |
November 22, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,452m | 2:24.5 | 116 | 698 | 23 | |
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 23 | |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 23 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.