Kara Woodworth 1x30:00/7:00r row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 37:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 134 |
November 23, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 22 | |
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 22 | |
| r16m |
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Workout Graph
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