Kara Woodworth 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 100 |
November 28, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 22 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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