Kara Woodworth 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 102 |
November 29, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 674 | 275 | 23 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 22 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 23 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 23 |
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Workout Graph
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