Kara Woodworth 1x5000m/6:00r row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
281
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:23.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 101 |
November 29, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 22 | |
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 22 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x5k