Kara Woodworth 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 81 |
November 29, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 23 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
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Workout Graph
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