Kara Woodworth 3x5000m/5:00r row
15,000m
Meters
1:17:24.5
Time
2:34.8
Pace
811
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:32:24.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1639 |
| Drag Factor | 98 |
December 08, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.5 | 15,000m | 2:34.8 | 94 | 624 | 21 | |
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 22 | |
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 21 | |
| 27:38.6 | 5,000m | 2:45.8 | 77 | 563 | 21 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.