Kara Woodworth 3x5000m/5:00r row
15,000m
Meters
1:15:55.7
Time
2:31.8
Pace
818
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:30:55.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 98 |
December 08, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.7 | 15,000m | 2:31.8 | 100 | 643 | 21 | |
| 25:16.7 | 5,000m | 2:31.6 | 100 | 645 | 20 | |
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 21 | |
| 25:53.5 | 5,000m | 2:35.3 | 93 | 621 | 22 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.