Kara Woodworth 10x1500m/2:00r row
15,000m
Meters
1:24:39.6
Time
2:49.3
Pace
769
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,181m |
| Overall Time | 1:44:39.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1800 |
| Drag Factor | 82 |
December 10, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:39.6 | 15,000m | 2:49.3 | 72 | 548 | 21 | |
| 8:29.4 | 1,500m | 2:49.8 | 71 | 546 | 21 | |
| 8:24.1 | 1,500m | 2:48.0 | 74 | 553 | 21 | |
| 8:24.6 | 1,500m | 2:48.2 | 74 | 553 | 21 | |
| 8:23.5 | 1,500m | 2:47.8 | 74 | 554 | 21 | |
| 8:28.1 | 1,500m | 2:49.3 | 72 | 547 | 22 | |
| 8:22.0 | 1,500m | 2:47.3 | 75 | 557 | 22 | |
| 8:27.4 | 1,500m | 2:49.1 | 72 | 548 | 22 | |
| 8:31.8 | 1,500m | 2:50.6 | 70 | 542 | 21 | |
| 8:28.9 | 1,500m | 2:49.6 | 72 | 546 | 21 | |
| 8:39.9 | 1,500m | 2:53.3 | 67 | 531 | 21 | |
| r181m |
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Workout Graph
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