Kara Woodworth 3x30:00/7:00r row
18,177m
Meters
1:30:00.0
Time
2:28.5
Pace
1003
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,217m |
| Overall Time | 1:51:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1907 |
| Drag Factor | 105 |
December 13, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,177m | 2:28.5 | 107 | 667 | 21 | |
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 21 | |
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 22 | |
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 21 | |
| r40m |
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Workout Graph
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