Kara Woodworth 2x20:00/1:00r row
8,352m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 105 |
December 13, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352m | 2:23.6 | 118 | 706 | 20 | |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | |
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 20 | |
| r19m |
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Workout Graph
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