Kara Woodworth 2x5000m/8:00r row
10,000m
Meters
48:34.0
Time
2:25.7
Pace
559
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 1:04:34.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 106 |
December 14, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 10,000m | 2:25.7 | 113 | 689 | 26 | |
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 26 | |
| 25:07.3 | 5,000m | 2:30.7 | 102 | 651 | 26 | |
| r986m |
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Workout Graph
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