Kara Woodworth 4x10:00/2:00r row
8,392m
Meters
40:00.0
Time
2:22.9
Pace
480
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 101 |
December 16, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 27 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 28 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 27 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 | |
| r60m |
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Workout Graph
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