Kara Woodworth 11:17 row
2,266m
Meters
11:17.5
Time
2:29.4
Pace
123
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 101 |
December 18, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 2,266m | 2:29.4 | 105 | 660 | 21 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 11:17.0 | 250m | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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