Kara Woodworth 2x5000m/5:00r row
10,000m
Meters
49:50.9
Time
2:29.5
Pace
550
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,262m |
| Overall Time | 59:50.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
December 17, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.9 | 10,000m | 2:29.5 | 105 | 660 | 20 | |
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | 20 | |
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 20 | |
| r3,262m |
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Workout Graph
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