Kara Woodworth 2x30:00/5:00r row
12,054m
Meters
1:00:00.0
Time
2:29.3
Pace
679
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 1:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 101 |
December 22, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,054m | 2:29.3 | 105 | 661 | 22 | |
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 22 | |
| 30:00.0 | 5,696m | 2:38.0 | 89 | 605 | 21 | |
| r29m |
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Workout Graph
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