Kara Woodworth 3x7:00/2:00r row
4,556m
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 96 |
December 23, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,556m | 2:18.2 | 132 | 755 | 26 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 26 | |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 26 | |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 26 | |
| r53m |
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Workout Graph
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