Kara Woodworth 2x5000m/5:00r row
10,000m
Meters
46:44.4
Time
2:20.2
Pace
574
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 56:44.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 101 |
December 24, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.4 | 10,000m | 2:20.2 | 127 | 736 | 21 | |
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 21 | |
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 21 | |
| r29m |
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Workout Graph
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