Kara Woodworth 6x2:00/1:00r row
2,721
Meters
12:00.0
Time
2:12.3
Pace
161
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 224 |
December 27, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 805 | 16 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 14 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 17 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 16 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 17 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 17 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 17 | |
| r81 |
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