Kara Woodworth 6x2:00/1:00r row
2,721m
Meters
12:00.0
Time
2:12.3
Pace
161
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 224 |
December 27, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 16 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 14 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 16 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 17 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | |
| r81m |
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Workout Graph
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