Kara Woodworth 4x2000m/4:00r row
8,000m
Meters
35:17.5
Time
2:12.3
Pace
480
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 51:17.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 101 |
December 28, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.5 | 8,000m | 2:12.3 | 151 | 819 | 28 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 28 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 28 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | |
| r65m |
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Workout Graph
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