Kara Woodworth 5000m row
5,000m
Meters
24:48.9
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 106 |
December 28, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 21 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 20 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 22 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 22 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 22 |
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Workout Graph
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