Kara Woodworth 4x10:00/2:00r row
8,691m
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,748m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 102 |
December 30, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 28 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 27 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 27 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 28 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 28 | |
| r57m |
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Workout Graph
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