Kara Woodworth 4x2000m/3:00r row
8,000m
Meters
36:26.3
Time
2:16.6
Pace
468
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 48:26.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 107 |
December 31, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 8,000m | 2:16.6 | 137 | 772 | 24 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 26 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 23 | |
| r66m |
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Workout Graph
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