Kara Woodworth 2x5000m/5:00r row
10,000m
Meters
46:56.0
Time
2:20.8
Pace
571
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 56:56.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
January 01, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000m | 2:20.8 | 125 | 731 | 22 | |
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 22 | |
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 22 | |
| r31m |
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Workout Graph
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