Kara Woodworth 4x5000m/5:00r row
20,000m
Meters
1:33:48.3
Time
2:20.7
Pace
1143
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:53:48.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 2107 |
| Drag Factor | 102 |
January 03, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:48.3 | 20,000m | 2:20.7 | 126 | 732 | 22 | |
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 22 | |
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 22 | |
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 22 | |
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 23 | |
| r56m |
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Workout Graph
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