Kara Woodworth 8x1000m/3:00r row
8,000m
Meters
35:28.5
Time
2:13.0
Pace
477
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 59:28.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 225 |
January 03, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 8,000m | 2:13.0 | 149 | 811 | 21 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| r103m |
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Workout Graph
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