Kara Woodworth 2x5000m/5:00r row
10,000m
Meters
53:12.8
Time
2:39.6
Pace
527
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,221m |
| Overall Time | 1:03:12.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 81 |
January 05, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.8 | 10,000m | 2:39.6 | 86 | 596 | 23 | |
| 26:16.7 | 5,000m | 2:37.6 | 89 | 607 | 23 | |
| 26:56.1 | 5,000m | 2:41.6 | 83 | 585 | 23 | |
| r1,221m |
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Workout Graph
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