Kara Woodworth 3x10:00/2:00r row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
392
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 108 |
January 06, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 28 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 28 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 28 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 27 | |
| r42m |
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Workout Graph
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