Kara Woodworth 2x10:00/2:00r row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
January 06, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 28 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 27 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 28 | |
| r22m |
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Workout Graph
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