Kara Woodworth 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 06, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 22 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 20 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 23 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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