Kara Woodworth 5x2000m/3:00r row
10,000m
Meters
45:07.2
Time
2:15.3
Pace
588
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:00:07.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
January 08, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,000m | 2:15.3 | 141 | 785 | 24 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 27 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 23 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.