Kara Woodworth 3x30:00/2:00r row
18,405m
Meters
1:30:00.0
Time
2:26.6
Pace
1031
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,436m |
| Overall Time | 1:36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1950 |
| Drag Factor | 104 |
January 11, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,405m | 2:26.6 | 111 | 681 | 22 | |
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 22 | |
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 22 | |
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 22 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.