Kara Woodworth 2x5000m/4:00r row
10,000m
Meters
48:20.8
Time
2:25.0
Pace
560
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 56:20.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 104 |
January 13, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 10,000m | 2:25.0 | 115 | 694 | 21 | |
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 21 | |
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 21 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.