Kara Woodworth 2x20:00/2:00r row
9,026m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
January 13, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026m | 2:12.9 | 149 | 812 | 26 | |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 26 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 26 | |
| r34m |
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Workout Graph
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