Kara Woodworth 3x30:00/2:00r row
19,283m
Meters
1:30:00.0
Time
2:20.0
Pace
1113
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,319m |
| Overall Time | 1:36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1973 |
| Drag Factor | 109 |
January 14, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,283m | 2:20.0 | 127 | 738 | 22 | |
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 22 | |
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 22 | |
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 22 | |
| r36m |
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Workout Graph
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