Kara Woodworth 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 105 |
January 20, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 299 | 26 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 26 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.