Kara Woodworth 10x500m/2:00r row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
332
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 39:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 112 |
January 20, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 31 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m/2:00r