Kara Woodworth 2x5000m/4:00r row
10,000m
Meters
47:22.3
Time
2:22.1
Pace
571
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 55:22.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 106 |
January 20, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.3 | 10,000m | 2:22.1 | 122 | 719 | 22 | |
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 22 | |
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 22 | |
| r26m |
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Workout Graph
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