Kara Woodworth 6x1000m/3:00r row
6,000m
Meters
24:21.3
Time
2:01.7
Pace
391
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 42:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 109 |
January 22, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 32 | |
| r181m |
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Workout Graph
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6x1k/3:00r