Kara Woodworth 2x5000m/3:00r row
10,000m
Meters
47:18.6
Time
2:21.9
Pace
568
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 53:18.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 104 |
January 31, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 10,000m | 2:21.9 | 122 | 721 | 21 | |
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 21 | |
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 21 | |
| r30m |
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Workout Graph
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