Kara Woodworth 2x5000m/3:00r row
10,000m
Meters
47:47.2
Time
2:23.3
Pace
564
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 53:47.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
January 31, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.2 | 10,000m | 2:23.3 | 119 | 708 | 21 | |
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 21 | |
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 21 | |
| r26m |
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Workout Graph
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