Kara Woodworth 8x250m/1:30r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
148
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 19:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 110 |
February 05, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 34 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x250m/1:30r