Kara Woodworth 2x5000m/4:00r row
10,000m
Meters
47:44.4
Time
2:23.2
Pace
564
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 55:44.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
February 05, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.4 | 10,000m | 2:23.2 | 119 | 710 | 22 | |
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 22 | |
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 22 | |
| r36m |
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Workout Graph
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