Kara Woodworth 10x500m/2:00r row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
335
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 39:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 110 |
February 07, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r264m |
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10x500m/2:00r