Kara Woodworth 2x5000m/3:00r row
10,000m
Meters
47:45.9
Time
2:23.2
Pace
564
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 53:45.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 104 |
February 07, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.9 | 10,000m | 2:23.2 | 119 | 709 | 21 | |
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 20 | |
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 21 | |
| r31m |
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Workout Graph
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