Kara Woodworth 6x1000m/3:00r row
6,000m
Meters
26:28.6
Time
2:12.3
Pace
359
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 44:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 104 |
February 08, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000m | 2:12.3 | 151 | 819 | 27 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 31 | |
| r90m |
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Workout Graph
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6x1k/3:00r
steps