Kara Woodworth 5000m row

5,000m

Meters

20:47.6

Time

2:04.7

Pace

317

Calories

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count547
Drag Factor109

February 10, 2022 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.6 5,000m 2:04.7 180 920 26
4:11.3 1,000m 2:05.6 176 907 26
4:11.6 2,000m 2:05.8 176 905 25
4:06.9 3,000m 2:03.4 186 940 26
4:11.7 4,000m 2:05.8 176 904 26
4:06.0 5,000m 2:03.0 188 947 28

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Workout Graph

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