Kara Woodworth 1x5000m/3:00r row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
288
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 26:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
February 12, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 22 | |
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 22 | |
| r13m |
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Workout Graph
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