Kara Woodworth 5x500m/2:00r row
2,500m
Meters
9:43.3
Time
1:56.6
Pace
168
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 19:43.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 105 |
February 16, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 2,500m | 1:56.6 | 220 | 1058 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r269m |
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5x500m/2:00r